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Hidden Sources of Wheat

by in Articles, Digestion and Immunity January 21, 2022

Processed foods are part of most people’s diet. They are packed with salt, sugar, fat and loads of additives. One of the most common additives is wheat, hidden in many different ingredients. This can make following a gluten-free diet impossible if you aren’t in the habit of reading labels. We have compiled a list of […]

Bad Actors

by in Articles, Digestion and Immunity March 21, 2023

We mention “bad actors” frequently on our website because there are so many of them in the industrialized food supply. It is our goal to raise awareness about this fact so that we might contribute to improving your health. To better understand what these bad actors are and why they are a problem, keep reading. […]

In-Depth Look at Dietary Bad Actors

by in Articles, Bad Actors March 15, 2023

Dietary Bad Actors Dietary bad actors refer to things we eat which can cause digestive distress or illness. The things we eat were not created equal. Some are a benefit to us and others can be dangerous. There are some foods that contain what has become known as “anti-nutrients” that are always a problem and […]

Gluten-Free: History of a Movement

by in Articles November 17, 2022

The history of the gluten-free movement is both interesting and relevant to more and more people every day. Most likely, gluten sensitivity and celiac disease have been with humans ever since our ancestors started eating grains. The first record of the symptoms of celiac disease comes from 100 AD when the Greek physician, Aretaeus the […]

What is Phytate?

by in Articles October 31, 2022

Phytate or phytic acid is simply the storage form of phosphorus in plants. It has been identified as an anti-nutrient or bad actor in our diet because we lack the proper enzyme, phytase, to convert it to usable phosphorus. It has a tendency to bind to important mineral nutrients like calcium, iron, and zinc, making […]

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