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How to Get Rid of Bloating and Gas After Eating: Natural Solutions That Work

by Steve in Digestion and Immunity May 8, 2025

Feeling like your stomach is inflated like a balloon after meals? You’re not alone. Millions of people experience bloating, gas, and digestive discomfort after eating — even when they eat “healthy” foods.

If you’re wondering, “how to get rid of bloating” or searching for relief from a gassy stomach, this guide is your answer. Let’s explore proven, natural ways to eliminate the discomfort and enjoy your meals again.

What Causes Bloating and Gas After Eating?

Bloating is the uncomfortable sensation of fullness, swelling, or tightness in the abdomen. It often comes with gas, irregular bowel movements, or even stomach pain.

Common causes of bloating include:

• Eating too fast (leads to swallowing air)

• Gluten or dairy intolerance

• Lectin sensitivity from wheat, beans, and grains

• Low digestive enzyme activity

• Poor gut flora or bad bacteria in the gut

• Constipation or slow digestion

Foods That Cause a Gassy Stomach

Reducing your intake of these foods can help:

⚠️ Foods that have lectins to avoid: wheat, soy, kidney beans, eggplant, tomatoes

How to Get Rid of Bloating and Gas Naturally

1. Use a Digestive Enzyme Supplement

A leading cause of bloating is incomplete digestion. Taking a digestive enzyme supplement like DigestShield® before meals helps your body break down:

• Proteins like gluten, casein, and dairy with protease and serrapeptase

• Carbohydrates with amylase enzymes

• Fats with lipase enzymes

DigestShield® also includes 11 probiotics and prebiotics to support healthy gut flora and regularity.

Shop DigestShield® – Natural Relief from Bloating, Gas & Reflux

2. Add Probiotics to Your Routine

Imbalanced gut bacteria can lead to chronic constipation, gas, and abdominal bloating. A probiotic supplement helps restore balance and relieve symptoms.

DigestShield® contains top strains for:

• Digestive enzyme production

• Gut microbiome support

• Loose bowel movement relief

• Improving gut health after antibiotics

3. Avoid High-Lectin and High-Gluten Foods

Lectins are plant-based proteins found in over 40% of the foods we eat. They bind to your gut lining, causing inflammation, leaky gut, and bloating after eating.

DigestShield® contains ULMW Chitosan, a unique ingredient that:

• Binds lectins before they harm your gut

• Acts as a wheat lectin defense

• Functions as a fat binder and prebiotic

4. Eat Slower and More Mindfully

Fast eating = swallowed air = more gas. Try:

• Chewing 20–30 times per bite

• Avoiding conversation while chewing

• Setting your fork down between bites

5. Walk After Eating & Limit Fluids During Meals

A 10-minute walk after meals improves bowel regularity. Drinking too much water while eating dilutes digestive enzymes, slowing breakdown.

Frequently Asked Questions (FAQ)

What’s the fastest way to get rid of bloating after eating?

Take DigestShield® before your meal, walk for 10–15 minutes, and avoid high-FODMAP or high-lectin foods.

What supplement is best for a bloated stomach?

DigestShield® combines digestive enzymes, probiotics, prebiotics, and chitosan, making it ideal for gas relief, bloating, and even acid reflux.

Can gluten and lectins cause bloating?

Yes. Both are common triggers of belly bloating, inflammation, and even autoimmune reactions in sensitive individuals.

What’s good for heartburn and gas?

Look for supplements that include:

• Natural antacid effects (from prebiotics and chitosan)

• Probiotics for gut health

• Enzymes to break down fats, gluten, and sugar

Don’t Let Bloating Control Your Life

If you’re tired of feeling uncomfortable after every meal, it’s time to support your digestion from the inside out.

DigestShield® gives you:

• Relief from bloating, constipation, and reflux

• Support for gut healing and food sensitivity

• The confidence to enjoy food again — even fast food

Try DigestShield® Now – Feel Better After Every Meal